Cognitive processing therapy is one of the top three treatments recommended by the American Psychological Association for the treatment of post-traumatic stress disorder (PTSD). It is considered a first-line treatment protocol, meaning it has the most research supporting its effectiveness and therefore comes with the highest recommendation.

In short, CPT for PTSD helps people experience their national emotions, develop more helpful beliefs, and accept and integrate what happened as they move on with their lives. After implementing CPT with several clients, I’ve seen firsthand how transformative it is in helping people overcome the effects of trauma and reclaim their lives and identities.

In this article, I offer some practical, research-based strategies for coping with stress, anxiety, and the impact of trauma. This encompasses a range of skills that can be utilized for immediate relief and to enhance one’s overall well-being.

Many people looking for therapy in Tennessee or California may be considering several options. For those who haven’t tried online counseling before, this can be a helpful resource for learning more about some of the benefits of working with a therapist virtually from the comfort of your own space.

A resource offered to those who are examining, questioning, and challenging their religious and spiritual beliefs, relationships, political views, careers, and general life purpose and meaning.

In an ideal world, it would be amazing to have a tech platform that allows me to easily sign up, get matched with clients who are a great fit for my expertise, be paid well, and help increase access to therapy for all those who need it. There’s a reason these companies exist, and that is that many people need access to convenient and affordable mental health support. However, it is vital to look at what any person or company actually does- not just what they say they do. The benefits these platforms offer come at a very high cost to both clients and therapists.